Respect

S4 : E1 | TV-PG | 21 min | Aired: 11.29.24

Felix starts showing signs of pre-teen rebellion; James rejects Bo's job offer.

Recognition

S4 : E2 | TV-PG | 21 min | Aired: 11.29.24

After Nisha gets in a minor fender bender, Astrid decides to help her buy a new car.

Chores

S4 : E3 | TV-PG | 21 min | Aired: 12.06.24

Astrid and James worry about the types of adults their kids will become.

Feelings

S4 : E4 | TV-PG | 21 min | Aired: 12.06.24

James, feeling left out when Ennis makes a new friend, inserts himself in Ennis' tournament.

Bedtime

S4 : E5 | TV-PG | 21 min | Aired: 12.13.24

When James finds an old game console, he and Astrid attempt to find free time to play.

Drama

S4 : E6 | TV-PG | 21 min | Aired: 12.13.24

Astrid and James struggle to hold onto their identities while raising their two young children.

Ego

S4 : E7 | TV-PG | 21 min | Aired: 12.20.24

Felix gets in trouble for defacing school property; Mr. Dongall makes James feel like a parent.

Memories

S4 : E8 | TV-PG | 21 min | Aired: 12.20.24

Astrid realizes how hard she was on Nisha during her teenage years and tries to make up for it.

Emergencies

S4 : E9 | TV-PG | 21 min | Aired: 06.18.25

With both James and Astrid busy at work, they need to rethink their childcare plan.

Sex

S4 : E10 | TV-14 | 21 min | Aired: 06.18.25

Astrid and James get some much-needed adult time when Nisha takes the kids for the night.

Connection

S4 : E11 | TV-PG | 21 min | Aired: 06.25.25

When Felix shares a secret with Astrid, James goes too far trying to learn the secret himself.

Adulthood

S4 : E12 | TV-PG | 21 min | Aired: 06.25.25

When James finally pays off his student loans, he celebrates by buying an expensive chair.

Sleepovers

S4 : E13 | TV-PG | 21 min | Aired: 06.25.25

Astrid and James learn that the only thing scarier than their children are other people's children.

Growth

S4 : E14 | TV-PG | 21 min | Aired: 06.25.25

Astrid and James struggle to hold onto their identities while raising their two young children.

Consideration

S4 : E15 | TV-PG | 21 min | Aired: 06.25.25

Astrid tries to find her phone; James and Ennis are given their first task as co-heads of GOBO.

Time

S4 : E16 | TV-14 | 21 min | Aired: 06.25.25

Astrid and James put together a summer schedule that leaves one day where the entire family is free.

Therapy

S3 : E1 | TV-PG | 21 min | Aired: 01.11.24

While waiting on the results of an evaluation for Viv, Astrid and James feel the pressure of figuring out how to best help their possibly neurodivergent child.

Consequences

S3 : E2 | TV-PG | 21 min | Aired: 01.18.24

With free box seat tickets to a Raptor's game, Astrid and James are hesitant to discipline Felix and Viv when they slack on their chores.

Confidence

S3 : E3 | TV-PG | 21 min | Aired: 01.25.24

After the site of the future World Cup Village is closed due to goose poop contamination, Astrid becomes the one in charge of bringing the issue to the World Cup Committee.

Talking

S3 : E4 | TV-14 | 21 min | Aired: 02.01.24

Astrid and James struggle to find something to talk about other than their kids while having dinner at a fancy restaurant.

Clothes

S3 : E5 | TV-PG | 21 min | Aired: 02.08.24

When Felix shrinks all his clothes doing laundry for the first time, Astrid and James are forced to buy him a new wardrobe.

Babysitters

S3 : E6 | TV-PG | 21 min | Aired: 02.15.24

Astrid and James are able to book Jeffrey, the highly sought-after babysitter of their dreams.

Spontaneity

S3 : E7 | TV-PG | 21 min | Aired: 02.22.24

After hearing about Dawn's trip to South America, Astrid is determined to be spontaneous herself.

Hangover

S3 : E8 | TV-PG | 21 min | Aired: 02.29.24

Astrid and James plan the perfect hangover day, but the kids and neighbors change things.

Leaving The House

S3 : E9 | TV-PG | 21 min | Aired: 03.07.24

Astrid and James are consistently late for Viv's before-school meetings with the school counselor.

Sleep

S2 : E1 | TV-14 | 21 min | Aired: 09.11.23

With a new baby refusing to sleep and a return to the office looming for Astrid, she and James consider desperate measures to regain their rest and their sanity.

Friends

S2 : E2 | TV-PG | 21 min | Aired: 09.18.23

Feeling like parenthood has eroded her friendships, Astrid jumps at a playdate, and James attempts to keep his own commitments while holding things down at home.

Dignity

S2 : E3 | TV-14 | 21 min | Aired: 09.25.23

Following embarrassing run-ins with her boss and co-workers, Astrid feels on the back foot and disconnected from her younger co-workers.

Screen Time

S2 : E4 | TV-PG | 21 min | Aired: 10.02.23

Fearing their kids are addicted to their electronics, Astrid and James impose a family screen ban, but getting work done while following their own rules proves harder than expected.

Privacy

S2 : E5 | TV-PG | 21 min | Aired: 10.09.23

As Astrid and her sister try to discover what their mom is hiding from them.

Fairness

S2 : E6 | TV-PG | 21 min | Aired: 10.26.23

Feeling unappreciated and overwhelmed, Nisha announces her retirement from being default babysitter.

Identity

S2 : E7 | TV-PG | 21 min | Aired: 11.02.23

Viv fills out a school assignment on heritage where she claims that she is Indigenous instead of her actual heritage, Indian.

Each Other

S2 : E8 | TV-PG | 21 min | Aired: 11.09.23

When Felix’s best friend moves away, Astrid and James try and help him make a new friend, but a sleepover soon has them questioning if Felix’s potential new bestie.

Teamwork

S2 : E9 | TV-PG | 21 min | Aired: 11.16.23

As Astrid and James prepare to celebrate a special occasion, all that stands between them and a much-needed night together is getting their kids to bed, a not-so-simple task.

Me Time

S2 : E10 | TV-PG | 21 min | Aired: 11.23.23

Picking up a book for the first time since their five-year-old daughter was born, Astrid wants some time to herself as James struggles to catch up on weeks’ worth of laundry.

Money

S2 : E11 | TV-14 | 21 min | Aired: 11.30.23

Astrid and James try to get through the last few days of the month without dipping beyond their monthly budget.

Weekends

S2 : E12 | TV-PG | 21 min | Aired: 12.07.23

With their lives getting increasingly hectic, Astrid and James decide a family day-trip might be the thing that will help them all reconnect, if everything goes as planned.

Arguments

S2 : E13 | TV-PG | 21 min | Aired: 12.14.23

After James fails to answer a call during a family crisis, he and Astrid find themselves at a boiling point with a growing list of frustrations.

Expectations

S2 : E14 | TV-14 | 21 min | Aired: 12.21.23

With a move out of the city and their home of a decade looming, Astrid (Meaghan Rath) and James (Aaron Abrams) look back on when they first moved in.

Momentum

S2 : E15 | TV-14 | 21 min | Aired: 12.28.23

With potential buyers coming to look at their house sooner than they expected, Astrid and James try to rally the kids before the open house begins.

Parenting

S2 : E16 | TV-PG | 21 min | Aired: 01.04.24

After a series of tantrums around the house escalates into an incident between Viv and one of her classmates, Astrid and James are forced to examine their parenting approaches.

Meals

S1 : E1 | TV-14 | 21 min | Aired: 07.24.23

After four years of being a stay-at-home mom, Astrid is ready to return to work. Astrid and her husband, James, are ready to celebrate, but it's not that easy with their two kids.

Bodies

S1 : E2 | TV-PG | 21 min | Aired: 07.24.23

James is asked by his boss to dress more professional and less like a dad. While James takes the kids on his shopping trip, Astrid works out with a trainer to get back into shape.

Intimacy

S1 : E3 | TV-14 | 21 min | Aired: 07.31.23

Astrid and James find it hard to make time for each other. But when James and Astrid get some unexpected time without kids, they push each other further apart.

Truth

S1 : E4 | TV-14 | 21 min | Aired: 08.07.23

When Astrid has to leave town for a conference related to her upcoming return to work, James must hold down the fort and take care of the kids.

Sick Day

S1 : E5 | TV-PG | 21 min | Aired: 08.14.23

When Astrid catches a bug right before Felix’s eighth birthday party, James takes it as an opportunity to share the ‘emotional labor’ of birthday party planning.

Road Trip

S1 : E6 | TV-14 | 21 min | Aired: 08.21.23

The Berneys are going on a road trip. During the drive, James and Astrid try to keep Viv and Felix from getting bored or fighting with each other as they rush to make the ferry.

Death

S1 : E7 | TV-PG | 21 min | Aired: 08.28.23

While the kids are away, James and Astrid enjoy a night in together until a near-death experience rattles James. Meanwhile, Astrid must confront her discomfort with death.

Space

S1 : E8 | TV-PG | 21 min | Aired: 09.04.23

The Berney home is a cluttered mess, so James and Astrid decide to purge their home of as many things as possible.